How to Stay in Shape When You Are a Traveler
Traveling is a great way to break up the monotony of day-to-day life by spending some time in another place. However, not only does traveling disrupt the bad in your daily routine, but it also disrupts the good. This can especially be a concern for those who travel frequently for work—like traveling healthcare professionals— and find it difficult to maintain a regular workout routine while away from home.
Fortunately, there are ways to maintain a healthy fitness routine while traveling for any length of time. Here are a few ways traveling healthcare professionals can stay in shape while on assignment.
Follow Online Workout Videos
One way you can stay in shape without stepping outside of your temporary residence is by following online workout videos. Because such videos often exclusively rely on the use of body weight, they are perfect for those who don’t have access to a gym or any workout equipment. In addition to subscription-based online workout programs, popular resources for exercise videos include video sharing websites like YouTube and social media platforms like TikTok.
Explore Your New Environment
Staying fit can be as simple as adding more steps to your day, so why not take advantage of your situation by exploring your new environment? Be sure to wear comfortable shoes and bring your phone with you to record your step count. Try and search for any local parks or areas that may be good for jogging and other cardio.
Adjust Your Timing
When adjusting to a new assignment, many end up omitting exercise from their day because they do not feel like they have enough time. Instead, think about where you can implement exercise into your new schedule such as taking the stairs instead of the elevator. Also consider shorter exercise breaks if you can’t maintain longer ones. For example, if you usually do an hour on the bicycle machine every day but can’t keep up with that, consider trying out some HIIT (High-Intensity Interval Training) exercises. These workouts require less of your time and will often provide you with the same, if not better, results as your usual routine.
Find the Right Traveling Assignment
When it comes to maintaining a healthy exercise routine, location matters. So, think carefully about what type of exercise you enjoy the most and try to ensure that your assignment is in a place where you can maintain that. For example, if you’d pick swimming as your preferred cardio, you’re going to want to be assigned somewhere near an indoor swimming pool or somewhere that is sunny all year long. If you need help finding an assignment in a location that suits you, look no further than the dedicated professionals at HealthCare Support.
At HealthCare Support, a national staffing resource in healthcare, our team has been helping healthcare professionals like you find the perfect assignments to achieve both long-term and short-term career goals. With access to our vast professional network, our compassionate and highly response staff will provide you with a customized staffing solution that is sure to suit your individual needs.
For more information on our open jobs and services, call us at 888-219-6285 today.